The recipe
One batch makes 1 portion, in 15m start to finish.
Ingredients for 1 portion
Method
- Boil the kettle.
- Cut head of broccoli into 4 cm florets. Peel the stalk and slice it 5 mm thick, or keep it back for soup.
- Pour water from the kettle into a large pan and bring back to the boil.
- Tip in the broccoli and simmer for 4 minutes, until a knife slides into the stalk.
- Drain well.
How we’d cook it, not advice. We don’t check recipes for allergens, and ingredients vary by brand, so check the label on everything you use. Prepare and cook food the way the Food Standards Agency says. Allergens and food safety
Nutrition
Per portion- Energy
- 40 kcal
- Fat
- 0.6g
- Carbohydrate
- 3.1g
- Protein
- 4.3g
Nutrition details
- Energy
- 40 kcal
- Fat
- 0.6g
- of which saturates
- 0.2g
- Carbohydrate
- 3.1g
- of which sugars
- 1.9g
- Fibre
- 2.8g
- Protein
- 4.3g
- Salt
- 0.02g
Estimated from ingredient data.
Part of a whole head of broccoli
The florets of a head of broccoli: tonight’s side. The same session makes broccoli and stilton soup and broccoli stalk sticks.
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