The recipe
One batch makes 1 portion, in 35m start to finish.
Ingredients for 1 portion
Method
Coat
- Preheat the oven to 200°C (180°C fan) and line a baking tray with parchment.
- Trim aubergine and slice it lengthways 1 cm thick.
- Whisk plain flour, water and salt into a smooth batter in a shallow bowl. Put panko breadcrumbs in another.
- Dip each slice in the batter, then press into the breadcrumbs on both sides and lay on the tray.
Bake
- Drizzle vegetable oil over the slices.
- Bake for 12 minutes until the tops are golden.
- Turn the slices and bake for 10 minutes more, until the aubergine is soft all the way through.
How we’d cook it, not advice. We don’t check recipes for allergens, and ingredients vary by brand, so check the label on everything you use. Prepare and cook food the way the Food Standards Agency says. Allergens and food safety
Nutrition
Per portion- Energy
- 299 kcal
- Fat
- 15.5g
- Carbohydrate
- 33.4g
- Protein
- 5.9g
Nutrition details
- Energy
- 299 kcal
- Fat
- 15.5g
- of which saturates
- 6.2g
- Carbohydrate
- 33.4g
- of which sugars
- 3.8g
- Fibre
- 4.4g
- Protein
- 5.9g
- Salt
- 1.17g
Estimated from ingredient data.
Used in
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